Bed Facing West Feng Shui – Designing the best sleeping environment for sleep is an art. You can dim the lights, paint your walls a soothing color, and throw in a comfy bed.
Eastern medicine and spiritual practices show that you can do more – change the direction of your dream.
Bed Facing West Feng Shui
According to ancient traditions like Vastu Shastra, the best direction to sleep is south. This theory is also supported by recent research. This means that when you lie in bed, your head is facing south and your feet are facing north.
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Some studies have shown that animals such as cattle and deer advance science and health by providing access to biomedical and genomic information. National Library of Medicine, National Biotechnology Information Center. Seeing the source naturally aligns their bodies from north to south when eating or resting. In addition, preliminary research shows that when people sleep facing south, blood pressure drops and sleep quality improves.
Vastu Shastra is an ancient architectural tradition that originated in India. Experts believe that buildings are living organisms that can harmonize with the energy of the universe. This concept is based on Hindu myths and beliefs, as the human body has its own north and south poles, just like the Earth.
According to Vastu Shastra, you align your body’s magnetic energy with the Earth’s energy. The “North Pole” or your head is oriented towards the South Pole of the Earth, so the opposite pole can attract. When you lie on the other side, you have two identical vertebrae facing each other, which doctors believe can contribute to headaches and high blood pressure.
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Although studies on headaches and sleeping have not been conducted, there is some evidence that sleeping on the south side may reduce the risk of high blood pressure. One study compared people who slept in an east-west orientation to those who slept in a north-south orientation. After three months, those who slept facing north to south had lower blood pressure, improved sleep quality, and slept longer overall. As a result, the researchers came to the conclusion that sleeping in harmony with the Earth’s electromagnetic field can improve the quality of sleep.
A recent study showed changes in participants’ brain waves when exposed to controlled electromagnetic fields. View Source Humans can be sensitive to Earth’s magnetic energy. However, previous studies in which people were exposed to magnetic fields while they slept found that it did not affect their sleep quality. See the source of the data, so more research is needed in this area.
According to Vastu Shastra, since your head acts like the North Pole, sleeping with your body facing North is the worst position. This creates stress that leads to headaches and other health problems. In order to achieve balance, your head should face south in line with the Earth’s electromagnetic force when you sleep. Ideally, your entire room should face south.
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Some studies have shown that people who sleep from north to south also take longer. See resources for accessing rapid eye movement (REM) sleep, an important stage of sleep for cognitive function, emotional well-being, and overall health. In this study, those who slept in an east-west position had earlier REM sleep. However, other studies have shown that people who sleep facing east to west get less sleep overall. Until more research is done, east-west sleep aspects may be mutually exclusive.
Sleep visualization is just one principle of Eastern medicine designed to induce sleep. Vastu Shastra has much more to offer, as does the practice of Chinese Feng Shui. Feng Shui focuses on encouraging the flow of positive energy or Trusted Resources JSTOR JSTOR provides access to over 12 million journal articles, books, and primary resources in 75 disciplines. See the source by judiciously placing and orienting the objects around you. For example, in the bedroom, professionals can replace the table with a favorite chair to improve their love life. View the source or move your bed to the wall for a better view.
Although the details may differ, both feng shui and vastu shastra emphasize the importance of designing your space to balance energy and promote health and well-being.
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If you are interested in other ways to improve sleep and bedroom design, you can check out additional recommendations from Feng Shui and Vastu Shastra.
According to the principles of Feng Shui, you should place your bed directly against a wall, but not under any window. Ideally, it should be placed on the wall opposite your bedroom door, where you can clearly see the door, but not directly in line with it. They say you’re “in a commanding position” The New York Times The New York Times is an American newspaper based in New York City with a worldwide influence and readership. See the source” that gives you a sense of power and control.
If your bed doesn’t fit against the opposite wall, you can add a mirror to the room so you can see the door and maintain a sense of control.
Mirror Facing Bed Or Behind Door
Also, don’t sleep with your feet in the doorway. This so-called “coffin position” is considered a bad sleeping position in feng shui because it mimics the way a person’s body is removed from the room when a person dies.
Feng Shui proponents also say that clutter can interfere with Qi. Remove clutter and you will have more room for good energy to flow. Some studies show that when we see the distance between objects, it improves our emotional state. See source.
Like Vastu Shastra, many feng shui experts are concerned about the effects of electromagnetic fields, which may be a reason to remove electronics from the room. Removing electronics from the bedroom is also a key principle of good sleep hygiene, a set of habits National Library of Medicine, National Center for Biotechnology Information in the Sciences, providing access to biomedical and genomic information and promoting health. Check out this resource for promoting good sleep.
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Feng Shui says that things like curtains, artwork and plants can absorb negative energy known as “sha chi” and transform it into good chi. Plants in particular can add a calming energy to your bedroom and help reduce stress.
Couples who share a bedroom may want to take the extra step of removing items unrelated to their relationship, such as a desk or computer. Also, a couple can consider putting some things in place to help their relationship grow and develop so that everything is positive.
Both feng shui and vastu shastra recommend color schemes for different directions to promote specific energies. For example, Feng Shui makes a connection between the following colors and key points:
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One way to add energy to one of these goals might be to paint an accent wall in a matching color.
Vastu Shastra is slightly different, instead recommending that one choose a color scheme based on their personality. Vastu Shastra believes that every human being has more or less natural elements called ‘Doshas’:
Most of these suggestions come from past experiences. Although they are not always supported by scientific research, they are popular today. However, it doesn’t hurt to try a different sleeping position and see how it makes you feel.
Feng Shui Bedroom
Jay Summer is a health writer and editor. He holds a B.S. Masters in Psychology and Writing and Public Policy.
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